When our metabolisms get sluggish, our bodies tend to store fat, making it difficult to lose weight and maintain a healthy body as well as other symptoms like tiredness and cold extremities. Don’t give up if you have a slow metabolism system, there are natural ways to reverse it. Following are mentioned below.
Not eating much food:
energy by reducing body temperature, making digestion weaker, reducing the pulse, and slowing thyroid function. This is a built-in survival response by the body, to help you go longer on less food. It’s actually a very good thing, because it’s going to help keep you alive in an emergency or famine.
You feel stressed all the time
Trouble falling asleep
Hard time waking up
Low body temperature
Staying asleep all the time
Low body temperature
Carbohydrates are the macro nutrients. Adequate carbohydrates in the diet are very important, So you need regular carbohydrates to set the stage that to happen. As all the macro nutrients are important and none should be limited in any way.
There are some other reasons that you are eating enough calories nutrients, and carbs but you still have issues.
Due to the popularity of low fat diets, as well as some other common nutrients deficiencies, fat soluble vitamin deficiencies are common.
Slow metabolism system often caused by not enough high quality protein, common in those with a history of veganism or low protein vegetarian diet.
Poor liver detoxification and excess toxins in the diet and lifestyle as well as poor liver detoxification further burden the metabolism.
Reduce the slow metabolism through food
You can reduce the slow metabolism by eating and by doing some functions:
Eat more food and don’t think about calories.
Reduce some carbohydrates from your diet time by time.
Fulfill the nutritional deficiencies
Time to nourish liver with good type of food.
Learn what type of foods is easiest to digest and up regulate your digestion system.
Reduce the toxins from your food and restart your lifestyle if the cause is toxins.
Supporting energy balance if the cause is over exercising.
Be consistent and patient
Be patient with your body. You will never recover yourself in overnight, and you won’t get a slow metabolism in a day. Think of the good; just make sure that your body is doing best to re-balance the body, helps your metabolism running in an average rate of time by applying all 3 possible methods to yourself.
Category: Tips & Tricks