People vary from one another in their behavior of showing anger and attitude while they are feeling offensive. Men are more found with short temperament as compare to women. Either man or woman everybody should try to know about his or her temperament to control that.
Many people when come in anger then the people around them become the victim of their anger and then after giving out the anger in the form of harsh words and rude attitude they forget all about that. You cannot imagine how much you hurt your own people with such behavior.
Try to bring change in your temper and this can only happen when you are ready to face and to listen reality about you. Some important things that you must know about your own self are given here:
Learn the reason behind anger:
The most annoying things that we have faced in our childhood can irritate us as we grow old if all those resentful feelings have suppressed in us. If you have seen quarrels of parents or your dad was very strict with you then these things can teas you a lot when you have become an adult person.
You must learn about the reason behind your short temperament and try to eradicate the root causes. Think that all those bad events help in your grooming and now you are a mature person more than the others of your age. So you have got maturity and now you can take more witty decisions than before and all that difficult time was for your betterment.
Prepare your mind before losing your temper:
The people around you can tell you how you talk in anger and how you become angry even over small things. This attitude can make others stay away from you and then you will have to feel alone as no one likes to be insulted from a person. Before reaching to such position of loneliness prepare your mind that you will try to control your language when something being annoyed come before you.
Short temper nature is dangerous:
People who are in stress came into anger soon but this stress and anger can be dangerous for health. Stress and danger can lead to the position of heart diseases and other illnesses. This stress can make you turn outburst in anger and you can become violent for others. Your anger will not harm others but it can be more dangerous for your own health.
Don’t suppress your negative feelings:
If you just suppress your negative feelings and make them start getting together then these feelings will come out like a volcano once. Your anger will tell you that you must have negative thoughts or something in mind that is causing disturbance.
Do not let them grow but you must have someone around with whom you can share your problems and who can tell you the wise solution. This outlet will give an expel to your negativity and hence you will stay cool in your dealing and behavior.
Try to think positive in anger:
The best way to avoid the anger is by remembering the positive things around. You must think about the blessings that you have. Because reason of your hot temper can be caused by any failure or feelings of being deprived of certain things so start thinking about the things that you have, instead of thinking about you do not have.
This remembrance of blessings will make your temperament cool down and then you will be able to think positive and be happy even in worst situation.
Category: Tips & Tricks