Vitamin A: Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several pro vitamin.
Functions: Vitamin A is a multi functioning. It is most important for growth, and development and for mantainess and of immune system and for better performance of eye vision. Vitamin a is needed by retina of eye for proper functioning in the form of retinal. It is also very important for body cells.
Food: food is considered necessary and basic need of a body and also important for proper growth and functioning of body parts. It brings energy to work and also supplies all the nutritional requirements to our body.
Vitamin A rich Food: this presentation is all about a healthy and safe food. It includes top seven examples of food which are a rich source of vitamin A. such kind of food includes carrots, potato, sea food especially fish, sweet potato, spinach, and off course fresh orange. These eating stuff will surely give you enough supplement of vitamin A and brings energy in your body.